Reconnect with your body. Restore your nervous system. Reclaim your presence.
Sunday’s 6-7:30 p.m. 10/5-11/30 (no session 10/26)
Therapists are trained to hold space for others—but who holds space for you?
Grounded Presence is an 8-week experiential series designed specifically for therapists who are ready to develop a sustainable mindfulness practice that supports their personal well-being and professional resilience.
Each week, you’ll be guided through gentle, accessible practices that integrate breath, embodied awareness, and mindful movement—no yoga or meditation experience required. This is not about performance or perfection. It’s about coming home to yourself.
Through this series, you'll:
Develop a personal mindfulness and movement practice that fits your life
Learn somatic tools to regulate stress and prevent burnout
Rebuild connection with your body as a source of wisdom and grounding
Explore practices for boundaries, emotional regulation, and embodied joy
Integrate micro-practices into your therapy work and everyday life
Whether you're feeling depleted or simply seeking deeper alignment with your body and mind, this series offers a compassionate, nonjudgmental space to reconnect and restore.
Reconnect with your body. Restore your nervous system. Reclaim your presence.
Sunday’s 6-7:30 p.m. 10/5-11/30 (no session 10/26)
Therapists are trained to hold space for others—but who holds space for you?
Grounded Presence is an 8-week experiential series designed specifically for therapists who are ready to develop a sustainable mindfulness practice that supports their personal well-being and professional resilience.
Each week, you’ll be guided through gentle, accessible practices that integrate breath, embodied awareness, and mindful movement—no yoga or meditation experience required. This is not about performance or perfection. It’s about coming home to yourself.
Through this series, you'll:
Develop a personal mindfulness and movement practice that fits your life
Learn somatic tools to regulate stress and prevent burnout
Rebuild connection with your body as a source of wisdom and grounding
Explore practices for boundaries, emotional regulation, and embodied joy
Integrate micro-practices into your therapy work and everyday life
Whether you're feeling depleted or simply seeking deeper alignment with your body and mind, this series offers a compassionate, nonjudgmental space to reconnect and restore.
It all begins with an idea. Maybe you want to launch a business.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
